Here are a list of resources for you to download and read in order to help you prepare for the physical side of the Great New Zealand Trek.

Click on any of the following to download.

General Notes:
What to bring

Horse Notes:
Horse Rider Checklist
Horse Rider Training Notes
Vet Notes
Horse Suppliers
Mountain Biking Notes:
Mountain Bike Training Notes

Walking Notes:
Knee Pain, Knee Injuries and ITB injuries
Shin_Splints
Pronation, Supination and chosing the right footwear
Achilles Tendonitis and Achilles Tendon Injury
Stress Fractures
Muscle Cramp and Spasm
The Stitch
Pulled Muscles
The FITT Principle - in relation to Injury Prevention
Minimizing Sore Muscles
Fitness-related benefits of Massage
Core Stability and Injury Prevention
Plantar Fasciitis